Weight Loss Foods
Weight loss foods come in many varieties. The purpose of these super slimming foods is to give your body fuel for normal training, and to feed your muscles.
However, weight loss foods do not have to taste as bland as a typical airline meal. Your Foods should be vibrant in flavor and appearance.
I try to recommend scrumptious recipes, foods, and snacks. Why?
It’s because I understand if something doesn’t taste like your mom or grandma prepared, it will only be a matter of time before you decide to ditch the meals, and go back to your regular eating habits.
Weight reduction needs to be as painless as you possibly can. Actually, you should learn how to make it fun. Therefore, I am going to provide you with some super ingredients and foods that you can always find in my cabinets, refrigerator and freezer.
You have to start by doing a little home cleaning. I’m not talking about having a broom and mop. I’m referring to clearing your fridge, cabinets, drawers, backpacks and briefcases of unhealthy foods and replacing them with nutritious and delicious alternatives.
Out of sight, and from mind. If not out of mind, at least the junk food will be out of reach. You also need to discipline yourself if you go shopping. Major supermarkets possess a way of forcing unhealthy choices at eye level and at strategic locations throughout their stores.
Great Weight reduction Foods for Your Fridge
Fruits and Veggies - When possible, try to buy local organic produce. It might cost a little extra, but it’s healthier for you. If you find produce that is in season, you’ll cut costs. Broccoli, spinach, carrots, mushrooms, peppers, zucchini, garlic and onions are healthy weight loss food diet choices and should be in every refrigerator.
Nuts - There are many varieties of nuts. Almonds, walnuts and pecans are very healthy for you. If possible, eat raw nuts, because they are healthier for you than roasted ones.
Eggs - Eggs are great for you and are one of my favorites among the top weight reduction foods, even though they get a bad rap in the diet community. They are helpful in reducing weight, because they're filling. You should eat the entire egg, not just the egg white. Besides, the yolk is the most nutritious part.
Avocados - Avocados are filled with fiber, and rich in healthy fats. Studies have shown that avocados are complete food. It’s possible to outlive off of drinking water and eating avocados without other things! They taste great in soups, meat dishes, and salads. In South East Asia, people even make tasty milkshakes from them.
Salads - Salads are extremely healthy and extremely lower in fat. The key to utilizing salads is variety. There are plenty of different types of salads available, and of course, you can always alternate different dressings along with other vegetables, meats and cheeses.
Yoghurt - Yoghurt is another good choice when you are dieting. It contains Lactobacillus, which helps with intestinal flora, and prevents some infections.
Stuff Your Freezer with Weight reduction Foods
You don’t wish to run to the store everyday, and foods won’t stay fresh forever in the refrigerator. Here are some good foods to freeze for a fresh meal.
A good weight-loss food to put in your freezer is meat. Meat has a lot of protein, and lean strips of meat don’t obtain a lot of calories. Emu, bison and venison are all low in fat if you can get them where you live.
Salmon along with other cold water fish are filled with omega-3, and although some from the ocean’s fish have high amounts of mercury, they are still much healthier than most chicken and beef, which are usually pumped full of hormones. If you want to chicken and beef look for
Frozen Fruit - Frozen fruit is great for smoothies. It is also good for yoghurt and cereal once it's defrosted. If you are lucky enough to live in a warmer climate that has year round fruits, you can usually eat them fresh, because they last for longer periods of time in the fridge.
Weight Loss Foods for Your Cabinets
I like to keep the following items in my cabinets:
Grains - Oat bran, wild rice and brown rice are stacked in large quantities. All are rich in fiber and full of energy.
Beans and Lentils - Both of them are high in fiber, and beans - especially kidney beans and black beans - contain very high amounts of antioxidants.
Tomato Sauces - I buy tomato sauces in glass jars, rather than cans. Canned tomato sauces can contain dangerous chemicals that leak in the cans they are packed in. It’s also better to use tomato sauce that's packed in essential olive oil.
Sweeteners - I’m sure you already know to stay away from processed white sugar, but many artificial sweeteners can be even worse for you, because of the chemicals they contain.
For a strong natural sweetener, try Stevia. Stevia is calorie free, but it's very sweet. It's also has a pleasant flavor, and doesn’t contain chemicals like other brand name sweeteners.
Teas - Teas are full of antioxidants that are recognized to fight against free radicals contributing to diseases like cancer. Not only that, they are also very low in calories.
Weight Loss Foods - Conclusion
This can be a short list of weight loss foods that you should have in your house. I’m sure it’s possible for you to think of other fruits, vegetables and grains which you may like to use.
Remember, you’ve got to exercise regularly to burn off excessive calories. All of the weight loss foods in the world are not going to help, if you only sit on the sofa and watch television.
However, weight loss foods do not have to taste as bland as a typical airline meal. Your Foods should be vibrant in flavor and appearance.
I try to recommend scrumptious recipes, foods, and snacks. Why?
It’s because I understand if something doesn’t taste like your mom or grandma prepared, it will only be a matter of time before you decide to ditch the meals, and go back to your regular eating habits.
Weight reduction needs to be as painless as you possibly can. Actually, you should learn how to make it fun. Therefore, I am going to provide you with some super ingredients and foods that you can always find in my cabinets, refrigerator and freezer.
You have to start by doing a little home cleaning. I’m not talking about having a broom and mop. I’m referring to clearing your fridge, cabinets, drawers, backpacks and briefcases of unhealthy foods and replacing them with nutritious and delicious alternatives.
Out of sight, and from mind. If not out of mind, at least the junk food will be out of reach. You also need to discipline yourself if you go shopping. Major supermarkets possess a way of forcing unhealthy choices at eye level and at strategic locations throughout their stores.
Great Weight reduction Foods for Your Fridge
Fruits and Veggies - When possible, try to buy local organic produce. It might cost a little extra, but it’s healthier for you. If you find produce that is in season, you’ll cut costs. Broccoli, spinach, carrots, mushrooms, peppers, zucchini, garlic and onions are healthy weight loss food diet choices and should be in every refrigerator.
Nuts - There are many varieties of nuts. Almonds, walnuts and pecans are very healthy for you. If possible, eat raw nuts, because they are healthier for you than roasted ones.
Eggs - Eggs are great for you and are one of my favorites among the top weight reduction foods, even though they get a bad rap in the diet community. They are helpful in reducing weight, because they're filling. You should eat the entire egg, not just the egg white. Besides, the yolk is the most nutritious part.
Avocados - Avocados are filled with fiber, and rich in healthy fats. Studies have shown that avocados are complete food. It’s possible to outlive off of drinking water and eating avocados without other things! They taste great in soups, meat dishes, and salads. In South East Asia, people even make tasty milkshakes from them.
Salads - Salads are extremely healthy and extremely lower in fat. The key to utilizing salads is variety. There are plenty of different types of salads available, and of course, you can always alternate different dressings along with other vegetables, meats and cheeses.
Yoghurt - Yoghurt is another good choice when you are dieting. It contains Lactobacillus, which helps with intestinal flora, and prevents some infections.
Stuff Your Freezer with Weight reduction Foods
You don’t wish to run to the store everyday, and foods won’t stay fresh forever in the refrigerator. Here are some good foods to freeze for a fresh meal.
A good weight-loss food to put in your freezer is meat. Meat has a lot of protein, and lean strips of meat don’t obtain a lot of calories. Emu, bison and venison are all low in fat if you can get them where you live.
Salmon along with other cold water fish are filled with omega-3, and although some from the ocean’s fish have high amounts of mercury, they are still much healthier than most chicken and beef, which are usually pumped full of hormones. If you want to chicken and beef look for
Frozen Fruit - Frozen fruit is great for smoothies. It is also good for yoghurt and cereal once it's defrosted. If you are lucky enough to live in a warmer climate that has year round fruits, you can usually eat them fresh, because they last for longer periods of time in the fridge.
Weight Loss Foods for Your Cabinets
I like to keep the following items in my cabinets:
Grains - Oat bran, wild rice and brown rice are stacked in large quantities. All are rich in fiber and full of energy.
Beans and Lentils - Both of them are high in fiber, and beans - especially kidney beans and black beans - contain very high amounts of antioxidants.
Tomato Sauces - I buy tomato sauces in glass jars, rather than cans. Canned tomato sauces can contain dangerous chemicals that leak in the cans they are packed in. It’s also better to use tomato sauce that's packed in essential olive oil.
Sweeteners - I’m sure you already know to stay away from processed white sugar, but many artificial sweeteners can be even worse for you, because of the chemicals they contain.
For a strong natural sweetener, try Stevia. Stevia is calorie free, but it's very sweet. It's also has a pleasant flavor, and doesn’t contain chemicals like other brand name sweeteners.
Teas - Teas are full of antioxidants that are recognized to fight against free radicals contributing to diseases like cancer. Not only that, they are also very low in calories.
Weight Loss Foods - Conclusion
This can be a short list of weight loss foods that you should have in your house. I’m sure it’s possible for you to think of other fruits, vegetables and grains which you may like to use.
Remember, you’ve got to exercise regularly to burn off excessive calories. All of the weight loss foods in the world are not going to help, if you only sit on the sofa and watch television.
